Tagged: steeping

The Calm Cup Claim, and How Far the Evidence Reaches

Rooibos removes caffeine from the evening question entirely, and a small run of animal studies on green rooibos extract has begun asking whether it does more. Here is what genuinely holds up, and what is still a finding in worms and fish, not yet in you.

Brewing Rooibos

The complete reference on brewing rooibos: how much leaf, what water temperature, how long to steep, why a long steep never turns the cup bitter, how to make it iced or as a latte, and how green rooibos differs from red.